Lying Down Workout At Home To Get Perfect Figure #weightloss #viral #goodexercise #weightloss

1 year ago
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Here's a routine that targets different muscle groups and helps you work towards a toned figure. Remember to perform these exercises on a comfortable and supportive surface like a yoga mat or carpet.

1. Leg Raises:

Lie flat on your back with your hands by your sides or under your hips for support.
Lift both legs off the ground, keeping them straight.
Slowly lower them back down without touching the floor and repeat.
2. Bicycle Crunches:

Lie on your back and place your hands lightly behind your head.
Lift your shoulders off the ground and bring your right elbow towards your left knee while extending your right leg.
Alternate sides in a pedaling motion, like you're riding a bicycle.
3. Glute Bridge:

Lie on your back with your knees bent and feet flat on the floor.
Lift your hips off the ground, squeezing your glutes at the top.
Lower your hips back down and repeat.
4. Heel Taps:

Lie on your back with your knees bent and feet flat on the floor.
Slowly lower one heel towards the floor, tap it lightly, then bring it back up.
Alternate sides, keeping your core engaged.
5. Inner Thigh Squeezes:

Place a soft ball or pillow between your knees.
Squeeze the ball as you lift your legs slightly off the ground, engaging your inner thigh muscles.
Release the squeeze and lower your legs.
6. Superman:

Lie face down with your arms extended in front of you and legs straight.
Lift your arms, chest, and legs off the ground simultaneously.
Hold for a moment, then lower back down.
7. Russian Twists:

Lie on your back with your knees bent and feet flat on the floor.
Lift your shoulders off the ground and twist your torso to the right, bringing your left elbow towards your right knee.
Alternate sides in a controlled twisting motion.
8. Side Leg Lifts:

Lie on your side, supporting your head with your hand and your upper body with your forearm.
Lift your top leg as high as comfortable, then lower it back down.
Switch sides and repeat.#weightloss #viral #yoga #calmdown

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