Side Effects Of GYM

In this video, we're shedding light on the potential side effects that can come with regular gym sessions. While exercise is crucial for a healthy lifestyle, it's important to be aware of the possible downsides too. From muscle strains and joint injuries to burnout and disrupted sleep patterns, we'll discuss the range of effects that might affect your fitness journey. Stay informed and learn how to mitigate these risks for a balanced and sustainable workout routine.