Premium Only Content
Yin Yoga for Side Splits - Middle Splits Yin Inner Groin & Hamstrings
Get into your middle splits with this 50 min yin yoga class
🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://tinyurl.com/2p93vv6h
💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://tinyurl.com/2p93vv6h
Yin Yoga for Front Splits:
• 1 hour Yin Yoga Splits Training Class...
Hey friends, this week's Yin Yoga class is a 50 minute practice to help you achieve your side splits! (Or as some people call it, middle splits). If you have tightness in your inner groin and hamstrings this class will definitely do the trick.
If practiced regularly, you will notice a lot of improvement in your flexibility. I plan on doing this routine a few times a week myself as middle/side splits are a big weakness of mine and something I want to improve on!
You'll need 2 blocks and a blanket in order to do this practice. I was joined by my little kitty Kitkat :)
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
https://tinyurl.com/2p93vv6h
-
LIVE
Right Side Broadcasting Network
10 hours ago🎅 LIVE: Tracking Santa on Christmas Eve 2024 NORAD Santa Tracker 🎅
2,602 watching -
2:48
Steven Crowder
12 hours agoCROWDER CLASSICS: What’s This? | Nightmare Before Kwanzaa (Nightmare Before Christmas Parody)
188K12 -
1:01:17
The StoneZONE with Roger Stone
3 hours agoChristmas Edition: Why the Panama Canal is Part of the America First Agenda | The StoneZONE
9.29K7 -
LIVE
LFA TV
13 hours agoLFA TV CHRISTMAS EVE REPLAY
616 watching -
LIVE
tacetmort3m
21 hours ago🔴 LIVE - THE ZONE KEEPS PULLING ME BACK - STALKER 2 - PART 15
435 watching -
22:45
Brewzle
10 hours agoI Went Drinking In A Real Bourbon Castle
7.37K1 -
48:36
PMG
1 day ago $0.19 earned"Parkland Parent Speaks Out On Kamala Harris Using Victims"
5.12K2 -
4:06
The Lou Holtz Show
9 hours agoCoach Lou Holtz’s Heartfelt Christmas Message 🎄 | Family, Faith & Notre Dame Spirit 💚 #christmas
3.69K -
51:35
Dr Steve Turley
1 day ago $6.15 earnedROSEANNE BARR - Her Journey, TRUMP, and the MAGA GOLDEN AGE! [INTERVIEW]
35.4K49 -
57:38
The Tom Renz Show
7 hours agoMerry Christmas - The Tom Renz Show Christmas
73.9K15