Superhero Series! Becoming Captain America, Chris Evans training history and diet

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In this episode of my superhero series we are going to take a look at The First Avenger Captain America! Now Chris Evans had been training for quite some time before he first played Captain America in 2011. As a matter of fact there is some video footage of him training for the film "Not Another Team Movie" this was around 2001 and he would have been 20 years old. Now out of that training there is some 4 week transformation photos which while it does look like he has made some gains it looks more like, it is about removing the body hair, improving the lighting and body posture than a true transformation as you can clearly see he has good natural muscularity in the before picture.

Chris Evans had been training for a full 10 years before he played Captain America for the first time. I think a lot of people think that in the first scene where Chris Evans looks so skinny is his before look when in fact that is a CGI version of Mr Evans.