Stretchy and Strong Yoga Flow with Figure Four || Strengthening and Stretchy || Yoga with Stephanie

Stretchy and Strong Yoga Flow with Figure Four || Strengthening and Stretchy || Yoga with Stephanie

Hey my beautiful, health conscious, loving life friend,

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⭐⭐ Welcome to this invigorating and creative yoga flow, where we will explore the beauty of movement while focusing on Figure Four as our target pose. Today's practice will be a delightful combination of strength and flexibility, designed to challenge and inspire you.

In this flow, we'll incorporate dynamic movements, creative transitions, and intentional holds that will strengthen and stretch your entire body. Figure Four pose will be our focal point, providing an opportunity to open the hips, release tension, and improve balance.

As we move around our mats today, we'll pay close attention to our breath, allowing it to guide us deeper into each pose and create a sense of harmony between body and mind. Modifications will be offered along the way, ensuring that everyone can participate and find their own level of challenge.

Today's practice will encourage you to step outside your comfort zone, embrace your inner artist, and discover the strength and flexibility within you. So, roll out your mat and let's dive into this invigorating yoga practice together!

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⏰ Video Duration: 00:29:48
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📺 Watch my previous videos 📺

🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness
https://youtu.be/FZEAdHT3W7Q

🎬How to do Chair Pose? | Chair Pose AKA Utkatasana
https://youtu.be/3hIY3YQTYRg

🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body
https://youtu.be/CXxNC5d_3t8
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

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