HOW STRESS COULD BE CAUSING YOUR HAIR LOSS | How to combat hair loss from stress!

HOW STRESS COULD BE CAUSING YOUR HAIR LOSS | How to combat hair loss from stress! Does stress cause hair loss? YES!

Many types of stress start in the mind and then go on to have a huge impact on our physical wellbeing. Our bodies are an intricate interconnected system so health issues show up in one form or another like hair loss. There are four types of hair loss related to stress. Telogen Effluvium (excessive daily hair shedding), Alopecia Areata (hair loss in areas), Trichotillomania (hair pulling) and Androgenic Alopecia (hair thinning).

So how can we de-stress, relax and stop hair fall?
We can practice Self-care/ mindful massage/pamper yourself, Meditation, Yoga for stress relief + exercise, Walking, Reading, Positive affirmations to relieve stress, stop hair loss and stimulate hair growth. Stress and hair loss are connected so we will look into how to manage stress plus ideas for stress management for hair growth.

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⏱️ TIMESTAMPS
00:00:00 intro
00:00:38 how stress causes hair loss
00:02:41 how to de-stress and stop hair loss
00:08:28 stress relief yoga poses
00:09:54 outro

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This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.