The Best Exercises at Home Without Equipment

1 year ago
8
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Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.

00:13 Elbow Up and Down Plank
01:28 Plank Side Walk
02:43 Plank Walkout
03:58 Plank Thigh Tap
05:13 Body Saw Plank
06:28 Wide Front Elbow Plank
07:43 Elbow Touch Plank
08:58 Front Plank

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