16 Minute Calisthenics Beginner Workout | At Home

1 year ago
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Welcome to a 16-minute calisthenics session designed with beginners in mind! This home workout is perfect for those looking to kickstart their fitness journey with bodyweight exercises. No equipment needed. Get ready to challenge yourself and improve your strength, flexibility, and overall fitness. Follow along and let's embark on this empowering workout journey together!

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