What happens if you eat eggs

This video is about Health Topic explain the Benefits of eating eggs.

- Eggs are a great source of protein and essential amino acids

- Eggs contain choline, which is important for brain and liver health

- Eggs are rich in vitamin B12, which helps with red blood cell formation and nerve function

- Eggs have antioxidants, such as lutein and zeaxanthin, that protect the eyes from age-related diseases

- Eggs are versatile and can be cooked in many ways to suit different preferences and diets

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