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8 Secret RUNNING Tips For Beginners
Starting to run is easy: all you need to do is step outside and go. Building a running routine, however, takes time. In order to start running and keep running, you will need discipline, perseverance, a base level of fitness, and a desire to improve.
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𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?
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Hey there - I’m Junaid Minshad from Meninfluencer! Thanks for watching one of my videos! :) I make videos to help you crush your life with lifetime strategies to influence your OWN life! Make sure you’re checking out more of my videos and “SUBSCRIBE” to be notified when I upload. Thanks - Enjoy the video! :D
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Introduction - 00:00
Secret 1: Warm Up - 00:13
Secret 2: Steady Breath - 00:42
Secret 3: Be Aware Of Your Running Form - 01:20
Secret 4: Take comfortable Strides - 01:53
Secret 5: Upper body and Back Form - 02:26
Secret 6 : Controlled Arm Swing - 2:55
Secret 7 : Stretch After Running - 3:06
Secret 8 : Listen to Music - 3:33
Conclusion - 04:26
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