30-Minute Chair Yoga Session for Beginners and Seniors I Fit Mindss

Join us for a gentle and inclusive 30-minute chair yoga session tailored for both beginners and seniors. This practice offers a wonderful opportunity to experience the benefits of yoga while sitting comfortably in a chair.

Our expert guide will lead you through a series of accessible and mindful movements that promote flexibility, balance, and relaxation. Chair yoga is designed to cater to various fitness levels and mobility restrictions, making it an ideal choice for those who may find traditional yoga poses challenging.

Whether you're new to yoga or seeking a practice that respects your physical needs, this session provides a nurturing space to explore the joys of movement and relaxation. Enhance your well-being, increase your body awareness, and enjoy a renewed sense of vitality with this rejuvenating chair yoga practice.
Credits - @yogawithtracie
Source - https://www.youtube.com/watch?v=PEsxFCa-P6Q