How to take back CONTROL over YOUR LIFE | Monk Mode

How to take back CONTROL over YOUR LIFE | Monk Mode
00:00 - What is monk mode?
02:22 - Why monk mode?
03:15 - 1 Meditation
05:18 - 2 Exercise
06:02 - 3 No alcohol or any other drugs
07:10 - Other Variables
10:27 - How I'm doing monk mode?
17:26 - How long do you have to do monk mode?
20:25 - Change up your cycles
22:48 - How does it compare?
25:00 - Monk mode feedback

For those who asked, here is my monk mode protocol. You should do monk mode on a minimum of 21 days including the no negotiables. So guys, if you do this I guarantee you will have success in any area you are looking for.