Chest , Shoulder, Tricep split workout routine

Chest/tri/Delt workout banger.
☑️WORKOUT STRUCTURE
1 High to low cable fly × 4 × 12-15
2 Seated military cable chest presses × 4 × 10-15
3 Tricep v-grip pushdowns × 5 x 10 with 4 second hold on peak contraction + 10 burnout reps
4 Tempo dips (6 sec negative, 2 count pause at the bottom, explode up) x 5 x failure (use band or machine assisted if you can't achieve at least 6-8 reps per set)
5 Dumbbell Y-raises × 5 × 15