Flexibility Series💖8/17/23🤸♀️& IG live 8/19/23
Flexibility Series🤸♀️8/17/23
Includes:
Sequences of 4 backbend-kickovers at 1:15
Kickover to frontlimber at 2:30 , 2:59
Frontlimber sequences of 2 at 3:28 , 5:16 , 10:48 and throughout video
Frontlimber sequences of 3 at 14:42 to 15:05
.... with ankle grab at 15:12 to 15:19
Frontlimber(s) to ankle grab at 6:06 , 9:13 , 13:05 and throughout video
Cyrwheel , split, archback to ankle hold at 7:05
Opposite side 8:39
Cyrwheel split/stand/scale leg-hold at 10:15
Opposite side 11:44
Wall-splits /oversplits to arch-back at 12:16 - 12:28
1 arm hold in cyrwheel in straddle at 13:51 , 14:17
2nd video: From IG livestream on 💙8/19/23
Link to the livestream ⬇️
https://www.instagram.com/tv/CwIgaM0qDi3/?igshid=MzRlODBiNWFlZA==
This video includes:
Splits & oversplits at 15:35 to 15:52
Needle pose at 16:29
Scorpion/foottohead at 16:45 & 17:25
💙
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