How to Stay Hydrated 💦 This Summer-Without Chugging Water All Day

It’s summer…and that means high temps🌡️and more sweating🥵.

So, we automatically think we need to be drinking more water, right?💧

But did you know there are other nutrients we need in order to stay hydrated?

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Today I will be sharing the best nutrient to add to your diet to help your body stay hydrated…And give you some great sources.

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What signs do you look for that tell you you’re dehydrated?🤔

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Thanks for watching!

Please like and share if you found this video helpful.

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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
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