5 Psychology Facts That Will Save Your Life

Sources to double check:

Dawson, D., & Reid, K. (1997). Fatigue, alcohol and performance impairment. Nature, 388(6639), 235-235.
Eifert, G. H., & Heffner, M. (2003). The effects of acceptance versus control contexts on avoidance of panic-related symptoms. Journal of Behavior Therapy and Experimental Psychiatry, 34(3-4), 293-312.
Fischer, P., Krueger, J. I., Greitemeyer, T., Vogrincic, C., Kastenmüller, A., Frey, D., ... & Kainbacher, M. (2011). The bystander-effect: a meta-analytic review on bystander intervention in dangerous and non-dangerous emergencies. Psychological bulletin, 137(4), 517.
Franks, G., & Davies, C. (2022, December 7). How to use the Military Sleep Method to fall asleep faster at night. TechRadar. www.techradar.com/news/the-military-sleep-method-to-fall-asleep-faster
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., ... & Hillard, P. J. A. (2015). National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep health, 1(1), 40-43.
Hole, G. J. (2014). The Psychology of Driving. Psychology Press.
Joo, E. Y., Yoon, C. W., Koo, D. L., Kim, D., & Hong, S. B. (2012). Adverse effects of 24 hours of sleep deprivation on cognition and stress hormones. Journal of Clinical Neurology, 8(2), 146-150.
Liebst, L. S., Philpot, R., Bernasco, W., Dausel, K. L., Ejbye‐Ernst, P., Nicolaisen, M. H., & Lindegaard, M. R. (2019). Social relations and presence of others predict bystander intervention: Evidence from violent incidents captured on CCTV. Aggressive behavior, 45(6), 598-609.
Levitt, J. T., Brown, T. A., Orsillo, S. M., & Barlow, D. H. (2004). The effects of acceptance versus suppression of emotion on subjective and psychophysiological response to carbon dioxide challenge in patients with panic disorder. Behavior therapy, 35(4), 747-766.
O'Toole, M. E., & Bowman, A. (2012). Dangerous Instincts: Use an FBI Profiler's Tactics to Avoid Unsafe Situations. Penguin.
Simons, D. J., & Chabris, C. F. (1999). Gorillas in our midst: Sustained inattentional blindness for dynamic events. perception, 28(9), 1059-1074.
Watson, S., & Cherney, K. (2023, February 14). The Effects of Sleep Deprivation on Your Body. Healthline. www.healthline.com/health/sleep-deprivation/effects-on-body