Uric Acid: How To Control & Avoid Foods For Uric Acid I Gout Prevention

In this video, we're going to talk about how to control and avoid foods that can lead to high levels of uric acid. Uric acid is a compound that's produced when the body breaks down purines, which are found in many foods.

If you have gout, it's important to control your uric acid levels. And the best way to do that is by avoiding foods that are high in purines. In this video, we'll teach you how to control your uric acid levels by avoiding food items that tend to lead to high levels of uric acid. So if you're looking for ways to control your uric acid levels, then this video is for you!

In this video we will talk about diet & foods to avoid for uric acid, particularly purines and alcohol and the ways that can actually help reduce our levels of uric acid. Did you know that your uric acid level can harm your body in several ways? You can even develop gout, a type of arthritis that happens if the uric acid levels get too high. Gout can be a life-impacting disease.

These are the 08 Natural Ways to Reduce Uric Acid in the Body.
1. Limit Purine-Rich foods:
Purine-rich foods include some types of meat, seafood, and vegetables. All of these foods give off uric acid when they’re digested. Avoid foods such as: Red meat, organ meats, fish & poultry to decrease levels of Uric Acid.
2. Avoid Sugary foods & beverages:
Fructose is a natural sugar found in many substances including sodas and packed juices. As your body breaks down fructose, it releases purines and increases uric acid levels. Replace sugary drinks or Sodas with: water, sparkling water, black or green tea & coffee (without added sugar)
3. Drink more water:
Drinking plenty of fluids helps your kidneys flush out uric acid faster. Keep a water bottle with you at all times. Set an alarm every hour to remind you to take a few sips. Plenty of water will help you in Uric acid treatment effectively.
4. Avoid alcohol:
Drinking alcohol can make you more dehydrated. Research shows it can also trigger high uric acid levels. Certain types of alcohol, such as beer, contain a higher purine that can be turned into uric acid. Avoid Alcohol to avoid high levels of uric acid
5. Drink coffee:
Researches shows that drinking coffee may help reduce serum uric acid levels. It increases the rate at which your body excretes uric acid.
6. Add more fiber to your diet:
Eating more fiber can help reduce uric acid levels. Fiber can also help balance your blood sugar and insulin levels. Apples, nuts, oats, spinach, broccoli, pears are fiber rich diets.
7. Boost vitamin C intake:
Some researchers has found that vitamin C intake can help lower uric acid levels. You can get more vitamin C through your diet, by eating more fruits and vegetables, such as: oranges, grapefruit, kiwi, strawberries & peppers
8. Lose weight:
Carrying around extra pounds can increase uric acid production and decrease the excretion of uric acid through the urine. If you’re overweight, it’s best to take fat burning diets.

The Video will Cover:
uric acid foods to avoid
uric acid treatment
uric acid symptoms
uric acid diet plan
uric acid kya hota ha
how to reduce uric acid naturally
how to reduce uric acid quickly
how to reduce uric acid in body
how to reduce uric acid levels
foods for uric acid patient
foods for uric acid reduction
gout disease
gout problem
gout treatment

#uricacidtreatment #healthcare #uricacid #uric_acid #gout #uricacidkailaj #purines #uricacidlevel