Shoulder workout๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ/WhatsApp status ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

1 year ago
24

Start with 5-10 minutes of light cardio, such as jogging in place or jumping jacks, to increase blood flow to your muscles and prepare your shoulders for the workout.

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