High Protein Crispy Salmon Fried Rice Meal Prep!🍣🍚

One of the easiest and tastiest meal preps, so crispy, easy to make with great macros!

Macros per serving (total 4)

531 Calories | 45g Protein | 44g Carbs | 19g Fat

Ingredients (for 4 servings)

- 700g Skinless Raw Salmon (cut into cubes - 175g per serve)
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Paprika
- 1 tsp Black Pepper
- 15-20ml Light Soy Sauce (can mix light and dark soy sauce)
- 20g Cornflour (makes it crispy)

Quick note: you can use an air fryer or oven to cook the salmon and make it even crispier

- 1 tsp Olive Oil for cooking or cooking spray
- 150g Mixed Vegetables (can use frozen)
- 2 Large Eggs
- 480g Leftover Cooked Rice
- 20ml Light Soy Sauce
- 20g Oyster Sauce
- Garnish Green Onion & Sesame Seeds

Spicy Lemon Mayo (10-15g per serve)

Mix in a bowl
- Light Mayo
- Sriracha
- Lemon Juice

Distribute into 4 equal servings and enjoy!

Find more Easy and Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Let me know if you want more salmon recipes!

Important Notes

- Make sure each piece of slamon is well coated with cornflour to get the best crispness. Cook on medium heat for 2-3 mins each side till golden and crispy
- Reheat the meal in the microwave, can use air fryer to make it cripsy again