How to get healthy nails

Hello guys. Here I came up with another interesting video for your nail growth and whitening. Hope you'll enjoy the video:

Nail Growth

1. Healthy Diet A diet rich in protein, biotin, and vitamins like B7 can promote nail growth. Include foods like eggs, nuts, leafy greens, and whole grains in your diet.

2. Moisturize Keep your nails and cuticles moisturized with natural oils like olive oil, coconut oil, or jojoba oil.

3. Avoid Harsh Chemicals Limit your exposure to harsh chemicals and nail products that can weaken nails. Use gentle nail polish removers.

4. Avoid Biting Nails Biting your nails can hinder their growth. Try to break this habit.

1. Lemon Juice Soak your nails in lemon juice for a few minutes. Lemon's natural bleaching properties can help whiten nails.

2. Baking Soda Make a paste with baking soda and water, then gently scrub your nails using a soft toothbrush.

3. Hydrogen Peroxide Mix hydrogen peroxide with water and soak your nails for a few minutes. Be cautious with this method and don't use it too often as it can be drying.

4. Whitening Toothpaste Apply a small amount of whitening toothpaste to your nails and scrub gently.

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