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The #1 Exercise to Lose Belly fat (For GOOD!)
1 year ago
8
"HOW To Lose Belly fat" is one of the most common questions out there.Resources
Healthy weight isn’t about following a diet or program. Instead, it involves a lifestyle with healthy eating patterns, regular physical activity, and stress management.
People with gradual, steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off than people who lose weight quickly.
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