planck exercise.

The Plank Exercise involves assuming a push-up-like position, with your forearms and toes supporting your body weight. The body forms a straight line from head to heels, engaging the core muscles to maintain stability and alignment. Holding this position challenges not only the core muscles but also the shoulders, back, glutes, and leg muscles, fostering a comprehensive engagement of your body's muscular framework.

Benefits:

Core Strengthening: The Plank primarily targets the muscles of the abdomen, lower back, and pelvis, contributing to a stronger and more stable core.
Postural Improvement: By requiring a neutral spinal alignment, the Plank exercise encourages better posture and reduces the risk of back pain.
Full-Body Activation: While its emphasis is on the core, the Plank also engages the muscles in the upper body, lower body, and even the deep stabilizing muscles.
Endurance Building: Holding the Plank position challenges your endurance, promoting mental focus and physical stamina over time.