LOOK AND FEEL YOUR BEST IN YOUR 40'S ANS 50'S. Ian, Vlog. 12

Your 40's and 50's can be your best time. Ian demonstrates more simple ways to develop and retain muscle, flexibility and core strength. He'll show how increase motor and cognitive skills. He also includes breathing techniques you can utilize any time to reduce the effects of stress that promotes aging.

Video, content edited and channel managed by Harold Witter at 123ezproductions@gmail.com

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Theme music: "The Last Goodbye" by Telecasted

Accompany music: Yoga - HeartDrumMachine