Why You Can't Focus- How to Fix Your Concentration (Full Guide to Flow State)

This is not my CONTENT. It's Hamza's - https://rumble.com/c/HamzaAdonis

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0:00 My embarrassing story lol
3:06 ACTIONABLE STEP
3:41 Step 1: What is a flow state?
5:12 Step 1.1: The benefits of flow state
8:15 Step 1.2: Why no one’s happy these days
22:25 ACTIONABLE STEP
24:45 ACTIONABLE STEP
26:26 Step 2: How to get into a flow state
29:42 Step 2.1: Minimize flow blockers
37:22 ACTIONABLE STEP
40:00 Step 3: Preparing for flow
45:35 ACTIONABLE STEP
46:02 Step 3.1 Starting the work
47:41 Step 3.2: Breaking into flow
49:03 Step 3.3: Coming down
51:50 ACTIONABLE STEP
53:18 Step 3.4: Get into flow more often
58:31 ACTIONABLE STEP
58:49 Step 4: Flow states in workouts
1:01:53 Step 4.1 Choosing the right workout for you
1:04:48 Step 4.2 Don’t bring your phone to the gym
1:11:15 Step 4.3 Warm up literally
1:13:39 ACTIONABLE STEP
1:14:02 Step 5 Flow States in relationships
1:16:14 Step 5.1 Why relationships get boring
1:18:20 Step 5.2 Conversations
1:21:59 ACTIONABLE STEP
1:22:46 Step 5.3 Enlightened sex
1:29:26 Step 6 The Way of The Superior Man
1:33:38 Step 7 How to keep making more progress