SHOULDER IMPINGEMENT TEST + EXERCISES TO HELP SHOULDER PAIN

In this video, we are going to discuss the anatomy of shoulder impingement, how to test for shoulder impingement, how to help shoulder pain from impingement, and how to avoid shoulder impingement.
If you are struggling with shoulder impingement we are going to introduce you to three exercises with having over 98% success rate!

Time Stamps:
00:08 Introduction
00:54 Basic anatomy of the shoulder
02:31 Test #1
02:52 Test #2
03:20 First exercise: Hanging
04:35 Next variation of hanging: Traction hanging
05:36 Second exercise: Reaching
07:31 Third exercise: Rotating your arm out using an elastic band
08:35 Second variation of rotating. Using both arms
08:55 Third variation with straight arms
09:21 Lifestyle tips. Prevention and recovery

Stay with us if you want to learn some efficient lifestyle changes that are going help prevent shoulder pain in the long term.

Dr. Marcin Dochnal is an internationally trained Chiropractor based in the ROOTS HEALTH CLINIC in Prague

The ROOTS HEALTH CLINIC is a chiropractic clinic located at Prague 2, Vinohrady.

https://www.rootshealthclinic.cz/​​
https://www.instagram.com/roots_healt...

+420 733 304 524‬

Americká 831/24
Praha 2, 120 00, Czechia