High Protein Creamy Butter Chicken Pasta for Meal Prep! Only 500 Calories per Serving!🍝🔥

Combining two of the most popular dishes into one!🇮🇳🇮🇹
So indulgent, creamy, packed with protein and perfect to meal prep for the week ahead!💪🏽

Macros per serving (4 total)

515 Calories | 48g Protein | 49g Carbs | 12g Fat

Ingredients (4 servings)

- 700g cubed raw Chicken Breast
- 3 Garlic Cloves minced or Garlic Powder
- 1 tbsp Smoked Paprika
- 1 tsp Turmeric
- 1 tsp Garam Masala
- 2 tsp Chilli Powder
- 2 tsp Salt & Pepper
- 100-120g Low Fat Yogurt (Brand: Milbona)
- 1 Lemon Juiced

Butter Chicken Sauce

- 20g Light Butter
- 1 Medium Onion finely sliced
- 1 Can Chopped Tomatoes (400-500g)
- 1/2 tsp of each spice used for the chicken
- 25-30g Cashew Nuts (Adds creaminess)
- 100g Low Fat Yogurt
- 1/2 cup Pasta Water
- Garnish coriander
- White Sauce = yogurt mixed with milk
- 270g Uncooked Penne Pasta (You can use protein pasta for better macros and more protein!)

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Important Cooking Notes

- Marinate the chicken overnight for best flavour
- You can use freshly chopped tomatoes instead of canned
- Let the sauce cooldown before blending!!
- Cook the sauce for 5 mins before adding the yogurt