Premium Only Content
![6 Exercises for BIGGER SHOULDERS and TRAPS with Dumbbell and Barbell](https://1a-1791.com/video/s8/6/c/7/B/R/c7BRl.qR4e.1.jpg)
6 Exercises for BIGGER SHOULDERS and TRAPS with Dumbbell and Barbell
5 Min At Home Workout to Improve Your Forearms
765K views · 4 months ago#forea #forearms
...more
GYM BODY MOTIVATION
2.3M
Subscribe
15K
Share
Save
Report
Comments159
GURMEET VLOGS
Gym boy 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
Up next
5:52
The Best Upper Body Workout (Chest, Shoulder and Back)
GYM BODY MOTIVATION•458K views
0:21
Want BIGGER Forearms? DO THESE!
Andrew Kwong•11M views
5:23
5 MIN Chest Fat Burning Workout (Get Rid Of Man Boobs)
Workout Guru•2.2M views
10:23
10 MIN Standing Abs Workout For Men (Lose Belly Fat And Get 6 Pack At Home)
Workout Guru•875K views
3:12
Big Arms in 4 WEEKS ! ( Home Exercises )
Ivan Rusakov•23M views
6:48
Get Massive Forearms with These Top 6 Exercises! | Forearm Workout
WORKOUT ZONE•6K views
9:03
Improve Your Posture At Home In 9 Minutes
WORKOUT•1.8M views
4:37
Top 5 Bicep Workout Tricep Workout and Forearm Workout to Build Big Arm - biceps y triceps
Ree Workout•3.5M views
5:24
Surprise Your Wife! Do These Kegel Exercises 5 Min a Day
PERFECT WORKOUT•9.4M views
5:01
Push ups exercises 💢Targets: Chest, arms, shoulders, core تمارين الجزء العلوي🏠🏠
MUSCLE MANIA•3.1M views
7:12
These Exercises Will Make Your Legs Stronger
WORKOUT•745K views
4:29
Exercises to Get Bigger Arms (Forearm, Bicep, Tricep)
WORKOUT•1.5M views
Description
5 Min At Home Workout to Improve Your Forearms
GYM BODY MOTIVATION
15K
Likes
765,109
Views
2 Apr
2023
#forearm
#motivating
#forearms
Forearm workouts are an important aspect of overall fitness, and can be done easily at home no equipment. Strong forearms not only improve grip strength and wrist stability, but also enhance the appearance of your arms.
There are several exercises you can do at home to target your forearms.
00:00 Switching Palm Squeezes
00:43 Mid Air Finger Bounces
01:26 Inner Wrist Curl
02:09 Finger Claps
02:51 Reverse Wrist Curl
03:34 Tight Fist Rotation
04:16 Incline Finger Press
You can also perform forearm exercises using household items such as towels, water bottles, or resistance bands. For example, grip a towel tightly and twist it as if you're wringing it out. This will target your forearm muscles and improve grip strength.
Incorporating forearm exercises into your at-home workout routine is easy and doesn't require much time or equipment. Aim for 5 min of each exercise, and gradually increase the weight as your strength improves. With regular practice, you'll notice stronger, more defined forearms in no time.
-
2:41:39
TimcastIRL
9 hours agoDOGE IS IN THE IRS, Democrats Launch 14 Lawsuits To STOP Trump & Elon w/Nate Cain | Timcast IRL
172K104 -
2:04:28
Kim Iversen
11 hours agoTHE SHAKEUP BEGINS! What Will RFK Jr Do In His First Few Days As HHS Secretary?
79.6K92 -
1:13:58
The Charlie Kirk Show
8 hours agoTHOUGHTCRIME Ep. 73 — Tattoo Vibe Shift? RFK's Day 1 Agenda? Subway Speakerphone Ban?
148K50 -
26:10
Mrgunsngear
11 hours ago $4.85 earnedRomanian RPK Review: The Warsaw Pact's M249 SAW
41.3K6 -
1:52:40
StaleSavage
9 hours agoCrows Nest Gaming Community
103K2 -
51:17
Man in America
14 hours ago🚨 CCP’s SECRET WAR on America—Military Insider Sounds the ALARM! w/ Matthew Newgent
62K32 -
6:53:51
SpartakusLIVE
11 hours ago#1 HACKER gets UNBANNED || The MASSES Rejoice, The Accusers TRIGGERED
83.9K1 -
54:33
Flyover Conservatives
1 day agoThe #1 Mistake Singles Make That Keeps Them Alone Forever - Jackie Dorman | FOC Show
67.1K4 -
1:06:32
PMG
1 day ago $2.92 earned"372 Duodecillion Possibilities: COVID Complexities & Long COVID Remedies w/ Dr. Bryan Ardis"
35.6K6 -
1:06:41
Donald Trump Jr.
14 hours agoDOGE Keeps Digging as Dems Keep Deceiving, Live with Lawyer Paul Moore & Entrepreneur Barry Habib | Triggered Ep. 216
152K95