5 Healthy Foods that Lower Cortisol Levels & Keep the Stress Weight Off!

1 year ago
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Mild cognitive decline, depression, poor immune function, and an unhealthy amount of abdominal fat storage are some of the major symptoms that can arise from prolonged stress and elevated cortisol levels which can rob you of your peace of mind and positive body image, therefore spiraling you into a vicious cycle.

Here are five eating tips to help lower cortisol levels and keep the fat off.

Chapters:
00:00 Intro
02:10 Eat Fruit
03:19 Green Tea
04:17 Dark Chocolate
05:33 Fish
06:34 Leafy Greens
07:24 Extra Tips
07:34 Manage Stressors
08:46 Exercise
09:15 Sleep
10:07 Laugh
10:59 Mindfulness
11:51 Hobbies
12:48 Wrap Up
12:58 Free eBook
13:12 Outro

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