What Happens to Your Body, When You Drink Too Much Water ❓

What Happens to Your Body, When You Drink Too Much Water ❓

The popular recommendations that you should drink atleast 6 to 8 glasses of water per day.

But actually you should drink water according to your weight, fitness level and the environment where you are living.

Drinking too much water can cause water toxicity by diluting your body's sodium and other electrolytes, which may cause your cells to swell, including the cells in your brain.

This can lead to the life threatening condition called hyponatremia which is caused by overhydration.

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