Keto recipes meal plan (FREE KETO BOOK)

Drink more water. Staying hydrated can help you feel full and reduce your appetite.
Eat more protein. Protein can help you feel full and satisfied, which can help you eat less overall.
Get moving. Exercise is an important part of any weight loss plan.
Remember, weight loss is a journey, not a destination. Be patient with yourself and celebrate your progress along the way.

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