E114 - Eat Like THIS For OPTIMUM Health

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Here's Why You Need To Start Fasting: https://rumble.com/v1j7e41-e32-heres-why-you-need-to-start-fasting.html?mref=6zof&mrefc=4
Here's Why You Must Never Be A Vegan: https://rumble.com/v2cqwee-e82-heres-why-you-must-never-be-a-vegan.html

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REFERENCES:
https://www.cam.ac.uk/research/news/hunter-gatherer-past-shows-our-fragile-bones-result-from-physical-inactivity-since-invention-of
https://ourworldindata.org/obesity
The Obesity Code – Dr. Jason Fung
Burn Fat with the Metabolic Blowtorch Diet – Jay Campbell
The Complete Guide to Fasting – Dr. Jason Fung
The Diabetes Code – Dr. Jason Fung
Sugar, The Bitter Truth – Dr. Robert Lustig
Sugar, Pure, White, Deadly – John Judgin
Why We Get Fat – Gary Taubes
Brain Maker – Dr. David Perlmutter
Grain Brain – Dr. David Perlmutter, Kristin Loberg
Sleep Smarter - Shawn Stevenson
Life in the Fasting Lane - Dr. Jason Fung, Eve Mayer, Megan Ramos
How Not to Die – Dr. Michael Greger, Gene Stone
Salt, Sugar, Fat - Michael Moss
The Longevity Solution - Dr. James DiNicolantonio, Dr. Jason Fung
Brain Wash – Dr. David Perlmutter
How We Die - Sherwin B. Nuland
Lifespan – Dr. David A. Sinclair, Matthew D. LaPlante
The Immunity Fix - Dr. James DiNicolantonio
Super Human - Dave Asprey
Catching Fire: How Cooking Made Us Human - Richard Wrangham
Superlife – Darien Olien
The Carnivore Code – Dr. Paul Saladino
Food Quality and Preference - Volume 71
The Story of the Human Body – Daniel E. Lieberman
The Circadian Code - Dr. Satchidananda Panda