How Much Fasting 🍽️ is Right For Me?

What comes to mind when you hear the word fasting? 🍽️

…Skipping breakfast and waiting til’ noon to eat?

Maybe you think of a 16:8.

Or maybe it’s part of your religion or spiritual practice.

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There are all different ways of fasting, but which one is best for you and your goals?

In today’s video, I will be sharing the health issues related to too much fasting, signs that it’s time to break your fast AND I will also give you a better way to fast.

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When you use fasting correctly, you can see great health and longevity benefits.

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Do you fast, or have you ever tried it?

Please like, share, and comment if you found this video interesting.

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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
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