2142: Max Strength, Stamina, and Grit: The 3 Components of Strength

There ain’t nothing wrong with getting a little strong. (1:25)
At what point does strength training start to take away from athletic training? (3:01)
The moment Sal realized there are DIFFERENT types of strength. (9:12)
Celebrating the old-timey strongmen/women. (12:12)
The three different types of strength and how to achieve them.
#1 – Max Strength. (19:17)
#2 – Stamina. (26:58)
#3 – Grit. (35:20)
Three examples of bronze era athletes who demonstrated one of these three different types of strength. (45:21)

Related Links/Products Mentioned
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://masszymes.com/mindpump

August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
http://mapsfitnessproducts.com/

Mind Pump #1960: Four Different Types Of Strength And How To Train For Them
https://mindpumppodcast.com/1960-four-different-types-of-strength-and-how-to-train-for-them/

Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine
https://mindpumppodcast.com/2005-how-to-incorporate-isometric-training-into-your-routine/

Mind Pump #2095: How To Smash Through A Strength Plateau
https://mindpumppodcast.com/2095-how-to-smash-through-a-strength-plateau/

George Hackenschmidt: The Father Of The Bench Press And Hack Squat
https://barbend.com/george-hackenschmidt/

The Mighty Atom - Legendary Strength
https://legendarystrength.com/mighty-atom/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mark Rippetoe (@startingstrength) Instagram