You should never do this after excersize!

first up Not changing your gym clothes after a workout. Wearing sweaty clothes for long time might not be the best for your immune system and could increase the chances of skin or fungal issues. Plus, we can all agree that sticky and sweaty clothes are really stinky. Even if your clothes start to dry while you're out and about, the smells and bacteria still hang in their.

If you can't manage a shower immediately, it's a good idea to have a change of clothes with fresh socks and underwear

secondly Skipping cool-downs is like skipping an important step in your workout routine. Imagine you're in a rush, whether it's because of work or family commitments. But when you dash out of the gym right after exercising, you're actually missing a crucial part of helping your body recover.

You don't have to make it complicated; just think of it as a way to ease your body back into a relaxed state. It could involve doing some gentle yoga stretches, using a foam roller, or even taking a leisurely walk on the treadmill for about 5-10 minutes.

if you skip proper cool-downs and stretches, you're increasing the risk of getting injured.

next Don’t Indulge Or Binge On The Wrong Foods
look You just burned out some calories…so you deserve a treat, right? Well maybe, it's more important to give your body what it needs and not necessarily what you want.

To really recover, you most certainly want to give your body nutrition within a 30-minute window following your workout. But that doesn’t mean you should pig out on pizza, donuts, processed, or generally 'bad-for-you’ foods.

Eating after a workout is morel about replacing the calories you’ve used up. It’s important to replace the glycogen and electrolytes that have been used up during your exercise.

Eating protein after a workout is a must for muscle recovery; mainly after weight training.

If you don’t eat after your workout, it can result in fatigued, battling low blood sugar, and inhibiting your body’s repair process.

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