Sweaty cardio

Sweaty cardio. At just 18 mins it also easy to squeeze into a busy day😁

Enjoy!

🌟45 seconds work:15 rest x3 rounds🌟
Curtsy + ovhd lunge r/l
Drop lunge + curl
Press over + tap in
Jack legs + toss
Swing + punch

Form over speed here! We want to make sure we’re moving well. Keep that core and breath in mind too!

Credit: @sugarysixpack

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