2141: How to Build the Glutes & Hamstrings & More (Listener Live Coaching)

Mind Pump Fit Tip: Don’t miss the forest for the trees. Make sure you communicate in effective ways. We are losing the war. (2:39)
Magic Spoon is a great option if you're going to take one step toward a better direction. (30:31)
Sal’s on the mend. (32:51)
An update from Sal on his first Ketamine therapy session. (40:41)
What a WIN for Dave Portnoy. (55:01)
How long should sex last? (57:42)
Following up on the viral plane lady. (1:02:06)
Sal’s experience with Entera so far. (1:03:35)
Some people should NOT be parents. (1:07:20)
Shout out to Paul Chek. (1:11:08)
#ListenerLive question #1 - What else can I do to drop body fat if I am limited by movement and steps to help create a caloric deficit? (1:12:30)
#ListenerLive question #2 - Can I use the winter months when my steps go down by maybe 1/4 to a 1/2 of what they are during the summer to bulk, without having to put much thought into it? I want to take advantage of building muscle as much as I can to have a long healthy life and be active with my children. (1:23:55)
#ListenerLive question #3 - Is it possible to permanently fix my quad dominance? What can I do in my workouts and/or everyday life to fix my quad dominance and activate my glutes and hamstrings more so I don’t keep reverting to utilizing only my quads for certain moves? (1:30:37)

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
http://www.magicspoon.com/mindpump

Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
http://enteraskincare.com/mpm

August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
http://mapsfitnessproducts.com/

Paul Chek reaction video to Max Lugavere - Instagram
https://www.instagram.com/p/CvzRP2xgMsy/

Mind Pump #1237: Why Most Group Exercise Classes Suck
https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/

Mind Pump #2132: Six Reasons Men Today Are Weak
https://mindpumppodcast.com/2132-six-reasons-men-today-are-weak/

Harmonie Stone, LMFT
https://www.php.com/directory/reviving-wholeness/

Dave Portnoy Paid Just $1 to Buy Barstool Sports Back
https://www.bloomberg.com/news/articles/2023-08-09/dave-portnoy-paid-1-to-get-barstool-back-from-penn-entertainment

How Long Should Sex Actually Last?
https://www.thecut.com/2015/09/how-long-should-sex-actually-last.html

Woman From Viral Airplane Freak-Out, Tiffany Gomas' Emotional Apology
https://www.tmz.com/2023/08/13/plane-outburst-woman-tiffany-gomas-apologizes-behavior-rant/

Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
https://mindpumppodcast.com/2130-the-truth-about-hair-loss-with-jay-campbell-nick-andrews/

'Pretty Baby' chronicles Brooke Shields' career and the sexualization of young girls
https://www.npr.org/2023/04/04/1167944562/pretty-baby-chronicles-brooke-shields-career-and-the-sexualization-of-young-girl

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/

Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
https://mindpumppodcast.com/1667-the-best-exercises-you-can-do-to-develop-the-perfect-butt/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Max Lugavere (@maxlugavere) Instagram
Paul Chek (@paul.chek) Instagram
Josh Trent (@joshtrentofficial) Instagram
Dave Portnoy (@stoolpresidente) Instagram