Stability Ball for Glutes & Low Back

How to do a Stability Ball Prone Hip Extension exercise; done, of course on a stability ball, works your glutes and low back. To perform this safely, be sure to keep your abs braced, lift one leg at a time, movement should be slow and controlled to avoid straining your low back. Perform 2-3 sets of 8-12 reps. When you’re ready to progress, walk your hands out in front a little bit more for a challenge.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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