Gentle Beginners Yoga with Harp and Energy Alignment

A 1-hour, 15 minute gentle yoga flow for beginners with intuitive music from the harp and energy field alignment.

Movement and Music ~ Yoga Harp Alignment:
https://www.yogaharpalignment.net/
A unique approach to health and healing combining Therapeutic Movement through gentle Yoga postures and Intuitive Harp Music with Energy Alignment.

The Emerald Alignment was taught to me by my holistic therapist tutor, Carol Lamb, see links for more details:

Living Memory Research Trust:
https://www.livingmemoryresearch.net
https://www.livingmemoryresearch.net/energy_field_alignment.html

The Academy of Spiritual Sciences:
https://www.livingmemoryresearch.net/Training_Manuals.html

The Emerald Alignment video:
https://www.youtube.com/watch?v=dWpTd11kzcE

It is recommended that you consult a health care professional before participating in any exercise programme. When participating in any exercise programme there is the possibility of physical injury. Not all exercises presented here are suitable for everyone. If you use this video, you agree that it is at your own risk, that you are voluntarily participating in these exercises and that you assume the risk of injury to yourself. Rebecca Penkett, Yoga Harp Alignment disclaims any liabilities in connection with the exercise programme and advice herein.

© Copyright: Rebecca Penkett, Yoga Harp Alignment, 2023