6 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction

1 year ago
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In today’s game it’s not only important to be fast but also agile and be able to change direction. In today’s video we will go throw 6 Speed and Agility drills that will increase your speed and most faster in different directions. Incorporate these drills in your individual training sessions and improve your game to next level

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