Alpharetta Barre Club Presents: Ultimate Abdominal & Leg Workout for Toned Thighs & Glutes

Join us for an intensive floor workout targeting the abdominals, inner thighs, outer thighs, side glutes, and quads. Perfect for Barre, Pilates, Essentrics and general fitness enthusiasts and those looking to sculpt lean muscles. This video is brought to you by the Alpharetta Barre Club, dedicated to delivering quality workouts to our community.
Video Content Breakdown:
• Abdominal Workout (About 5min):
o Pilates-inspired crunches with side twist leg extensions
• Leg Series (About 5 min a leg):
o Inner Thighs
o Outer Thighs and Side Glutes
o Quad Exercises
• Leg Stretching (about 3 min)