The Proper Human Diet. Fruit, Honey and Iodine on Carnivore - Dr. Ken Berry

1 year ago
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In celebration of the 2023 Carnivore Summit, we are releasing Dr. Ken Berry's interview!

We talk about the Proper Human Diet, the addition of fruit and honey on a Carnivore diet, and the need for iodine supplementation. Make sure to watch the full interview to learn more.

Dr. Ken Berry is a family physician and a well-known advocate for the low-carb, high-fat ketogenic diet. He received his medical degree from the University of Tennessee and has practiced medicine for over 20 years. He’s been recognized for his work in improving the health of his patients and has been featured in Fox News and The Huffington Post.

We discuss the following:
0:00 Intro
2:24 Intro to Dr. Ken Berry
3:30 The Proper Human Diet
7:51 Is Meat Inflammatory and What about Nutrition Research?
16:37 What is the Beef, Butter, Bacon and Eggs (BBBE) Diet
20:27 Fruits and Honey on a Carnivore Diet
27:34 The Importance of C-Peptide for Insulin
32:15 The Importance of Iodine
39:35 Dr. Berry's Top Tips to Get Started

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RESOURCES
- Lies My Doctor Told Me: https://amzn.to/431wY6F
- Common Sense Labs: https://commonsenselabsbook.com/
- Iodine: https://www.nutritionwithjudy.com/supplementing-iodine
- Carnivore Summit: https://www.carnivoresummit.co/all-access-pass
- Don't Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/
- Minerals: https://www.nutritionwithjudy.com/electrolytes-and-minerals

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SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: This information is for educational purposes only. Always seek medical care before starting any dietary and lifestyle changes.

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