FITNESS FOCUS HIPS and THIGHS | Sit Down and Get Fit with Judy

Fitness Focus on Hips and Thighs**Sit down and Get Fit with Judy**To make the most of your workouts, SUBSCRIBE above **Hit the 👍🏻 button above**Click ... MORE for my IDEAL FITNESS TOOLS ⬇️

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▶︎For more great workouts, 💪🏻 check out my Playlist "GET FIT WITH JUDY”: https://bit.ly/2POrdqt

00:00 Welcome
01:36 WARMUP
05:02 Fitness ball - HIPS
11:36 Sliders move - THIGHS
13:05 Resistance Band - OUTER THIGHS
14:45 Fitness Ball - INNER THIGHS
15:55 ABS & OBLIQUES
16:32 Isolated GLUTES

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**FITNESS FOCUS HIPS and THIGHS | SIT DOWN | Get Fit with Judy**
Are you recovering from an accident?**Getting back into fitness again?**Living life post-surgery?**Then, YOU are the perfect candidate for a GENTLE WORKOUT like this one**In this video, you'll work into it slowly and gently**Stimulate your circulation; recover your strength; wake up your immune system; regain your energy**Anyone can do this at any age**Check with your doctor before beginning any new exercise to get their nod of approval**To benefit the most from my workouts, invest in some lightweight, inexpensive equipment***It's always important to have the proper tools to do any job right!

In life, make this count! Put on that workout 'uniform'; follow my lead; come back tomorrow and do it again. It's NEVER too late to look better! And, nobody can shape your body like you can. God gave you the clay, but left it to YOU to sculpt. It's time to get to work and sculpt that MASTERPIECE! 💪🏻

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