This Popular Drink Destroys Your Brain (Shocking Truth)

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This Popular Drink Destroys Your Brain is a video that reviews the topic of caffeine sensitivity and teaches you everything you need to be aware of when it comes to caffeine.

Is caffeine good or bad for you? This is a great question because caffeine has so many benefits. It can be used to increase physical performance, used to increase cognitive performance, and have other benefits to the body. Because of its great benefits many people act as if caffeine is great across the board for everyone. Truthfully, there is a large group of people that react very negatively to caffeine. So when you ask, is caffeine good for you?, it all depends on who you are.

Symptoms of caffeine sensitivity can include headaches, anxiety, nervousness, and many other feelings within the body that you did not ask for. The people who are sensitive to caffeine should be consuming 4 oz of coffee or less in a day. This equates to 50 mg or less of caffeine on a daily basis. Many people who are caffeine sensitive find themselves feeling so much better when they take a step away from caffeine altogether.

Caffeine sensitivity symptoms depend on how sensitive you are. The factors that contribute to caffeine sensitivity come down to genetics. Some people have the ADOR2A gene that makes them more sensitive and some people have a genetic trait within the liver that causes them to break down caffeine much more slowly, resulting in the caffeine having a longer lasting and more powerful impact on their body.

So when we look at is too much caffeine bad for you, it depends on you. Some people can drink caffeine whenever and not see bad results simply because they metabolize it fast. These are the people who drink coffee at night and then go to sleep. Then there is the average person who can drink 400mg of caffeine a day without any negative side effects. Beyond that amount of caffeine from sources like coffee is not healthy nor good.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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