Weight loss fat

Bone Health:
Weight-bearing exercises, such as running, dancing, and weightlifting, contribute to better bone health and reduce the risk of osteoporosis. As we age, maintaining strong bones becomes increasingly important, and exercise can help in this regard.
Social Benefits of Exercise:
Participating in group exercises or sports can foster a sense of community and social interaction. This can lead to improved social connections and support systems, positively impacting mental well-being.
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