Featured Exercise: TRX Curls

How to Perform the TRX Bicep Curl:

1) Attach cables to an anchor point above your head adjusting the straps to hang down about mid-length.

2) Grab the handles and stand with your body facing the anchor point.

3) Walk your feet toward the anchor point keeping core tight. This places your body slightly leaned back with tension on the cables.

4) Start with elbows bent higher than your shoulders, palms facing you, and handles toward your forehead.

5) Maintain a strong plank position and slowly lower your body back towards the floor until arms are straight.

6) Slowly bend your arms with control and curl yourself towards the handles to start position

#TRX #trxtraining