The Truth About Carbohydrates: Joe Rogan Experience with Peter Attia #1108

In this episode of the Joe Rogan Experience, Joe Rogan discusses the impact of carbohydrates on our health and energy levels. Discover the truth behind eliminating refined carbs from your diet and the benefits it can bring. Find out why relying on natural sources of carbohydrates, like fruits, is a smarter choice. Learn about the negative effects of excessive sugar consumption and how it can lead to energy crashes and foggy thinking. Join the conversation and make informed decisions about your nutrition for optimal well-being.