Brain and mental health
There are many factors that can play into your risk of experiencing brain health concerns, with some being completely out of your control (like your genetics and your age). But there are other factors that may help you keep your noggin in tip-top shape, such as avoiding cigarette smoking, including physical activity in your habits, and maintaining a healthy weight.
And when it comes to your dietary choices, it is well established that following antioxidant-rich dietary patterns like the Mediterranean diet and focusing on nutrients like omega-3 fatty acids and B vitamins may help support your brain health naturally. A high daily intake of fruits and vegetables may result in better cognitive performance compared to those who have low amounts of fruits and vegetables in their diet.
So, eating a nutrient-dense diet packed with antioxidants, healthy fats, and micronutrients may help support your brain health. But on the flip side, there are certain foods that may work against your brain health goals, especially if you include them in your diet frequently.
If you are focused on your cognitive wellness, these are the 7 worst foods for brain health that you should be eating in very limited amounts (if at all) to help keep your mind working as well as possible. Read on, and for more, don't miss 9 Brain-Boosting Foods to Enhance Your Cognitive Function.
-
3:15:49
The Breanna Morello Show
15 hours agoMike Benz in Studio: Hillary Clinton & John Kerry Declare War on First Amendment | The Breanna Morello Show
70.6K32 -
1:54:42
Kimberly Guilfoyle
12 hours agoSave America: President Trump in Erie, PA- Replay September 29
103K45 -
59:12
Flyover Conservatives
1 day agoUN Power Grab… Are They Using Google to Control Dissent and Push Propaganda? - Alex Newman; Economic Update - Dr. Kirk Elliott | FOC Show
58.8K6 -
1:13:55
Abigail Joy
6 hours agoYou're Not Bullish Enough! - Human 1.0 w/ Abigail Joy - September 30 2024 - LIVE STREAM
48.3K4 -
14:35
China Uncensored
7 hours agoI Wasn’t Expecting THIS Would Turn China Against Xi Jinping
51K17 -
55:21
LFA TV
21 hours agoNetanyahu Understands War | Trumpet Daily 9.30.24 9PM EST
48.4K21 -
1:13:17
We Like Shooting
20 hours agoDouble Tap 377 (Gun Podcast)
38.6K -
1:00:44
The StoneZONE with Roger Stone
8 hours agoWill Hurricane Helene Affect The Election In 35 DAYS? The StoneZONE w/ Roger Stone
42.3K32 -
3:12:23
Tundra Gaming Live
13 hours agoThe Worlds Worst Horror Streamer Has Heart Attack Playing Phasmophobia
33.2K -
56:22
Patriots With Grit
11 hours agoReclaiming The Republic One County At A Time | Natalie Scholl
26.6K1