Brain and mental health

There are many factors that can play into your risk of experiencing brain health concerns, with some being completely out of your control (like your genetics and your age). But there are other factors that may help you keep your noggin in tip-top shape, such as avoiding cigarette smoking, including physical activity in your habits, and maintaining a healthy weight.

And when it comes to your dietary choices, it is well established that following antioxidant-rich dietary patterns like the Mediterranean diet and focusing on nutrients like omega-3 fatty acids and B vitamins may help support your brain health naturally. A high daily intake of fruits and vegetables may result in better cognitive performance compared to those who have low amounts of fruits and vegetables in their diet.

So, eating a nutrient-dense diet packed with antioxidants, healthy fats, and micronutrients may help support your brain health. But on the flip side, there are certain foods that may work against your brain health goals, especially if you include them in your diet frequently.

If you are focused on your cognitive wellness, these are the 7 worst foods for brain health that you should be eating in very limited amounts (if at all) to help keep your mind working as well as possible. Read on, and for more, don't miss 9 Brain-Boosting Foods to Enhance Your Cognitive Function.