Semi-Freeform Locs, Fitness Updates + Giving Myself Grace | The Vibe Podcast

I made the decision last year to #semifreeform my locs. This is how that's been going.
We also discuss my #bodyrecomposition journey, how to stay motivated on a #weightlossjourney and how do you workout through your period because I just cannot.
Please tell me how?
P.S.
This is my FIRST video podcast. I'm still messing around with how I want to do these going forward - input is appreciated but please be kind.
Be easy!
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🎧 L I S T E N
Apple Podcasts: https://podcasts.apple.com/us/podcast/jonesy-vibes/id1515344691
Spotify: https://open.spotify.com/show/1EFQLOOKU8FCGtmTDL0LxF?si=3364995c8cb44563

S O C I A L
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S H O P
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S U P P O R T
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S N A I L M A I L
JonesyVBZ
c/o Makeydah Jones
P.O. Box 1952
Ormond Beach, Florida 32175

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Post Disclaimer
Editor’s Note: The information in this article/video is intended for your educational use only; does not necessarily reflect the opinions of Makeydah Jones; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

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