Steel Mace Workout - Mace Ladders

Perform 1 x 15-minute round, try not to rest until the 15-minutes is over. Each time you start a new round add 1 additional rep. For example, round 1 = 1 rep of each exercise, round 2 = 2 reps of each exercise, 3 reps then 4 etc.

104 Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/

7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/

Buy steel maces and steel clubs online:
https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/

Steel mace and steel club instructor courses:
https://www.dangerouslyfit.com.au/academy/

@Dangerously Fit
https://www.dangerouslyfit.com.au/

Follow my Instagram:
https://www.instagram.com/dangerouslyfit/

#steelmace #macebell #steelclub #clubbell

Have questions? Comment below…
👇