Optimizing Longevity: Peter Attia's One Meal a Day Routine and Fasting Strategies #JRE #1108

In this episode of the Joe Rogan Experience, Peter Attia, renowned expert in longevity, shares his insights on nutrition, exercise, and fasting for optimal health and longevity. Discover how Peter approaches his own eating schedule, including his one meal a day routine and different fasting strategies. Learn about the benefits of fasting, the importance of nutrient timing, and how Peter's approach to fasting has evolved over time. Join the conversation and gain valuable knowledge on enhancing your well-being and extending your lifespan.